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It's tough to {admit/acknowledge/understand you might have a problem, but it's the very best step toward getting better. {Don't/Never let pride or fear stop you from asking for help. There are {tons|loads of people who want to support you and guide you through this. You're not alone in this, and there is light at the end of the tunnel.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Look for local support groups.
- Call a helpline right now if you need someone to talk to.
Seeking Support? National Helpline
If you're struggling with mental health or substance use, know that there's assistance available out there. The SAMHSA National Helpline provides secure support 24/7. You can reach them by phone at 1-800-4357 or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their staff are trained to provide support on a large range of issues, including depression.
- Simply hesitate to call if you require support.
- You aren't alone in this experience.
Text Line Crisis
When feelings overwhelm you and it feels like there's no one to turn to, remember that assistance is just a text away. Crisis Text Line provides free 24/7 chatting support for anyone facing challenges. Simply type a message to 741741 and connect with a trained crisis counselor who is there to understand your worries. They can offer support and help you navigate difficult situations.
Crisis Text Line is a essential resource for anyone in crisis, regardless of your situation. They extend a safe and private space to talk about what's on your mind without fear.
- Text them anytime, day or night.
- They're available| They offer support 24/7.
- There are no charges.